Talk with your feet. Play with your heart.
Dopo uno sport energico divertitevi !
Mirdamad GYM Club

باشگاه ورزشی میرداماد مفتخر است با نزدیک به بیست سال حضور فعال در عرصه های ورزشی و به پشتوانه سالها تجربه و با تلاش بی وقفه به ارائه خدمات به صورت کاملا " حرفه ای در رشته های بادی بیلدینگ، فیتنس و بادی کلاسیک بپردازد .
What are you waiting for?
تاریخ : 1392/11/16 16:31:23شماره : [ID] تعداد بازدید : 5692

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Dumbbell Exercises for Abdominals

Dumbbell exercises for abdominals target the upper and lower abdominals as well as the oblique muscles.
Browse through the various dumbbell exercises for abdominals below:



Weighted Crunch

Lie down on your back on a bench and hold a dumbbell on top of your chest.
Raise your upper body until your shoulder blades no longer touch the bench and lower yourself back down after a short pause.
To avoid pulling your neck with your hands, look straight up instead of looking at your knees.

Weighted Leg Raise

Lie down with your back on the bench, hands gripping the sides of it and hold a dumbbell between your feet.
Raise your legs up until they are perpendicular to the floor and lower them back after a short pause.
Try to keep your legs extended by keeping your knees at the same angle.

Dumbbell Side Bend

Hold a dumbbell with one hand along the side of your body.
Tilt your upper body to the side that holds the dumbbell and bring it back after a short pause. Complete your set and change sides.
Be careful not to tilt your upper body too far sideways where it may be difficult to bring it back.


باشگاه ورزشی میرداماد
باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد