Talk with your feet. Play with your heart.
Dopo uno sport energico divertitevi !
Mirdamad GYM Club




باشگاه ورزشی میرداماد مفتخر است با نزدیک به بیست سال حضور فعال در عرصه های ورزشی و به پشتوانه سالها تجربه و با تلاش بی وقفه به ارائه خدمات به صورت کاملا " حرفه ای در رشته های بادی بیلدینگ، فیتنس و بادی کلاسیک بپردازد .
What are you waiting for?
تاریخ : 1393/02/11 23:55:29شماره : [ID] تعداد بازدید : 4442

حرکات عضلات بازو با کش
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Band Exercises for Arms

 

You'll find below a list of band exercises that will help you target the muscles located in your arms.

Specifically these exercises will target your biceps, triceps and/or your inner and outer forearms.


 

Band Biceps Curl
  • Secure the band undearneath your foot and grab the handles with your hands in front of your thighs, arms extended and palms facing up.
  • Pull the handles towards your shoulders by curling your elbows and allow them to slowly return after a short pause.
  • Keep your upper arms immobile throughout.
Band Biceps Curl
Band Biceps Curl - Preacher
  • Secure the band at medium height in front of you and hold the handles with your hands in front of your abdomen, arms extended.
  • Pull the handles towards your shoulders by curling your elbows and allow them to slowly return after a short pause.
  • Keep your upper arms immobile throughout.
Band Biceps Curl - Preacher
Band Triceps Extension
  • Secure the band low behind you and hold the handles with your hands behind your head, palms facing each other, elbows bent at 90 degree and upper arms straight up.
  • Pull the handles up by extending your arms completely and allow them to slowly return after a short pause.
  • Keep your upper arms immobile throughout.
Band Triceps Extension
Band Triceps Pushdown
  • Secure the band high in front of you and hold the handles with your hands in front of your adbomen, palms facing each other, elbows bent at 90 degree angles.
  • Pull the handles down by extending your arms completely and allow them to slowly return after a short pause.
  • Keep your upper arms immobile throughout.
Band Triceps Pushdown
Band Wrist Curl
  • Sit on a bench, secure the band underneath your foot and hold the handle with your hand above your knee, palm facing up and elbow resting on top of your thigh.
  • Pull the handle up by curling your wrist and allow it to slowly return after a short pause.
  • Keep your forearm immobile throughout.
Band Wrist Curl
Band Wrist Extension
  • Sit on a bench, secure the band underneath your foot and hold the handle with your hand above your knee, palm facing down and elbow resting on top of your thigh.
  • Pull the handle up by extending your wrist and allow it to slowly return after a short pause.
  • Keep your forearm immobile throughout.
Band Wrist Extension

 


باشگاه ورزشی میرداماد
باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد
 

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