Talk with your feet. Play with your heart.
Dopo uno sport energico divertitevi !
Mirdamad GYM Club




باشگاه ورزشی میرداماد مفتخر است با نزدیک به بیست سال حضور فعال در عرصه های ورزشی و به پشتوانه سالها تجربه و با تلاش بی وقفه به ارائه خدمات به صورت کاملا " حرفه ای در رشته های بادی بیلدینگ، فیتنس و بادی کلاسیک بپردازد .
What are you waiting for?
تاریخ : 1393/02/24 13:56:55شماره : [ID] تعداد بازدید : 4457

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Dumbbell Exercises for Forearms

Dumbbell exercises for forearms target the inner and outer forearm muscles.
Browse through the various dumbbell exercises for forearms below:

 

Palms-Up Wrist Curl

Sit on one end of a bench and hold one dumbbell on each hand, wrists against your knees, palms facing up.
Raise the dumbbells up by raising only your hands and slowly lower them back down after a short pause.
Keep your arms still throughout.
mirdamadgym.com

One-Arm Palm-Up Wrist Curl

Sit on one end of a bench and hold one dumbbell with one hand, wrist against your knee, palm facing up.
Raise one dumbbell up by raising only your hand and slowly lower it back down after a short pause. Alternate hands after a set.
Keep your arms still throughout.
mirdamadgym.com

Palms-Down Wrist Curl

Sit on one end of a bench and hold one dumbbell on each hand, wrists against your knees, palms facing down.
Raise the dumbbells up by raising only your hands and slowly lower them back down after a short pause.
Keep your arms still throughout.
mirdamadgym.com

One-Arm Palm-Down Wrist Curl

Sit on one end of a bench and hold one dumbbell with one hand, wrist against your knee, palm facing down.
Raise one dumbbell up by raising only your hand and slowly lower it back down after a short pause. Alternate hands after a set.
Keep your arms still throughout.
mirdamadgym.com

 



باشگاه ورزشی میرداماد
باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد باشگاه میرداماد
 

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